This volleyball session introduces your players to one of the most exciting shots in Volleyball - the spike!
To develop this attacking shot we work step-by-step, building each part of the shot to avoid overloading your players.
What's in the Session?
We open this session with a quick ice breaker to get everyone talking followed by a quick review of the bump. After this it's down to business, as we work on developing your players' spike - teaching them the mechanics of the shot through a series of fun exercises and game.
The spike is a challenging shot which requires skill, timing and ultimately patience - just like Rome wasn't built in a day, the spike can't be learnt in one session.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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