I want to learn how to play the 5-1 rotation. Can anyone help?
Hi my name is ahmed from algeria and i'm 30 years old i would like to learn volley ball and learn rotaition 5-1 please can anyone help me?
Hi my name is ahmed from algeria and i'm 30 years old i would like to learn volley ball and learn rotaition 5-1 please can anyone help me?
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.