Get players into pairs and have them standing across from each other on the court, and with a ball between them. One player be a target and the other will be a passer. The target will throw the ball, with an underarm throw, to the passer. The passer will volley the ball back to the target for the target to catch. Once the passer has completed 10 volleys the players will switch roles.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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