spiking or hitting technique perfectly
how can the spiker rotate and swing the arm to hit the ball firmly while hitting volley ball
shaik gouse modeenCoach, India
ANSWERS
shaik gouse modeenCoach, India
gousemodenlovesvolleyball
how can the spiker rotate and swing the arm to hit the ball firmly while hitting volley ball
gousemodenlovesvolleyball
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
Register for FREE and get coaching tips, top drills, session and more every week!
