The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.
Eyes on the ball, other arm used as a guide. Stay tall on balls of feet and keep knees bent to create maximum elevation.
Player leaning slightly back prior to contact with the ball. Upon contact, push body weight forward to generate power through the shot.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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