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Volleyball: Slow Motion Overhand Pass

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COACHING POINTS

Push through the ball with tips of fingers with knees bent.

Bend arms at elbow and push through the ball on contact.

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OFTEN USED WITH...
Overhand Passing Drill | 1 Techniques

Overhand Passing Drill

Players stand 5m apart

1 Techniques
Slow Motion Dig | 1 Techniques

Slow Motion Dig

1 Techniques
Self Pass - Dig and Volley rally | 3 Grass roots

Self Pass - Dig and Volley rally

To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.

The other player then repeats this pattern.

3 Grass roots
Poor Technique of Dig | 1 Techniques

Poor Technique of Dig

An example of a defensive dig with a poor technique and several common mistakes.

1 Techniques
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MVT:VOLLEY

In pairs 3-4 metres apart roll the ball to your partner who lets the ball go between their legs and sits on top of the ball

MVT:VOLLEY

First time Overhead Passes over the net

Two players stand either side of the net and pass the ball overhead first time to their partner on the other side of the net.

MVT:VOLLEY

Set and Switch

Start with the ball with one of the middle players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side as the other players are working the players that have just worked change places and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.

MVT:VOLLEY

Slow Motion Overhand Pass

MVT:VOLLEY

Volley

One partner catches and throws or volleys the ball moving the other partner side-side so as to be able to volley using good footwork and rhythm to play the ball back to the partner.

MVT:VOLLEY
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