Volleyball Drill Demonstration

Coaching points

Push through the ball with tips of fingers with knees bent.

Bend arms at elbow and push through the ball on contact.

The Drill is often used with

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Self Pass - Dig and Volley rally Drill Thumbnail
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Self Pass - Dig and Volley rally

Overhand Passing Drill Drill Thumbnail
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Overhand Passing Drill

Slow Motion Dig Drill Thumbnail
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Slow Motion Dig

Set and Spike relay Drill Thumbnail
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Set and Spike relay

Slow Motion Overhand PassMVT:VOLLEYVolleyball Drills Coaching