Players work in pairs setting the ball to one another first time. This can be done with players facing each other without a net or with one player on each side of the net.
Player 1 sets the ball across to player 2 who sets the ball back again.
Ensure passes have enough height on them to allow the rally to continue smoothly.
With a first touch set, players need to take extra care. Their feet movement is essential to ensure player is under the ball upon contact to enable better control.
Push through the ball with tips of fingers, knees bent and bend arms at elbow and push through the ball on contact.
Every time pairs make 10 passes in a row, without a mistake, they get a point. Which pair can get the most points?
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
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