Players work in pairs, this can be done with players facing each other without a net or with one player on each side of the net.
Player 1 sets the ball across to player 2 who catches the ball and then sets the ball back again.
Fingers should be pointing up, with player's thumb and index fingers making a diamond shape.
Knees should be bent when catching the ball. When setting the ball back push up and stay tall on the balls of your feet.
Keep your elbows bent and push through the ball with fingers, keeping eyes on the ball at all times!
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.