Players move towards the net as the coach feeds the ball up.
Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.
Player should practice their footwork for an attacking shot as they approach the ball and time their jump to catch the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.