This volleyball session covers the key coaching points for both the underhand and overhand serves to help your players become a serving sensation!
It's one of the fundamental skills of the game that can be completed by anyone. You don't need to be hugely tall or strong to be an accomplished server, it just takes practice.
It's important to spend time working on your players' serving as it's your first chance to score against your opponent.
What's in the Session?
To help your players perfect their serve we start slowly, beginning with the underhand serve. Progressing step-by-step this session builds the technique. Firstly you demonstrate the correct technique to your group, providing the model, and then get your players to work in pairs - observing each other and providing feedback to ensure correct form.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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