This volleyball session covers the key coaching points for both the underhand and overhand serves to help your players become a serving sensation!
It's one of the fundamental skills of the game that can be completed by anyone. You don't need to be hugely tall or strong to be an accomplished server, it just takes practice.
It's important to spend time working on your players' serving as it's your first chance to score against your opponent.
What's in the Session?
To help your players perfect their serve we start slowly, beginning with the underhand serve. Progressing step-by-step this session builds the technique. Firstly you demonstrate the correct technique to your group, providing the model, and then get your players to work in pairs - observing each other and providing feedback to ensure correct form.
Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app