Volleyball is far more than just serves and spikes. It is a high-intensity sport that requires high levels of fitness. That's why this volleyball training plan works your players hard, to improve their fitness levels so they can perform better for longer.
Fitness training for volleyball can be tricky as there are many parts of the game that need to be worked on. That's why we've crammed them all into one super session covering:
Sprint speed and Stamina,
Explosive plyometric power and
Upper body strength
What's in the Session?
This conditioning plan covers all aspects of fitness training, from plyometric leg exercises to help those explosive jumps to speed and stamina training in the form of tough Suicides, which will work your team to their limit.
Plyometrics are also covered to help with those explosive jumps that are so crucial in volleyball, while strength and conditioning is also covered, to give your players a full body workout.
Take a look at this session and get your players working harder than ever before!
Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!
Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app