Digging and spiking are two skills that your players will use more than any other during a game, which is why it's so important that they are able to master them.
As well as being able to dig and spike, your players also need to know to be in the correct position when receiving the ball. That's why this session is perfect for teaching your players the correct technique, footwork and positioning!
What's in the session?
Packed with excellent video drills, we begin with fun warm up drills that require your players to think quickly and get the ball moving. We then get your players digging the ball quickly and accurately in challenging drills, before putting this all together in match-like situation.
It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!
The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!