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Receiver Position - Digging And Spiking

Digging and spiking are two skills that your players will use more than any other during a game, which is why it's so important that they are able to master them.

As well as being able to dig and spike, your players also need to know to be in the correct position when receiving the ball. That's why this session is perfect for teaching your players the correct technique, footwork and positioning!

What's in the session?

Packed with excellent video drills, we begin with fun warm up drills that require your players to think quickly and get the ball moving. We then get your players digging the ball quickly and accurately in challenging drills, before putting this all together in match-like situation.

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JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans