Digging and spiking are two skills that your players will use more than any other during a game, which is why it's so important that they are able to master them.
As well as being able to dig and spike, your players also need to know to be in the correct position when receiving the ball. That's why this session is perfect for teaching your players the correct technique, footwork and positioning!
What's in the session?
Packed with excellent video drills, we begin with fun warm up drills that require your players to think quickly and get the ball moving. We then get your players digging the ball quickly and accurately in challenging drills, before putting this all together in match-like situation.
Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!
Dig your team out of a hole and keep the point alive to set up your own attacks. This session works on your defensive plays, most importantly your digs and developing the control over them to keep the point alive.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app