Digging and spiking are two skills that your players will use more than any other during a game, which is why it's so important that they are able to master them.
As well as being able to dig and spike, your players also need to know to be in the correct position when receiving the ball. That's why this session is perfect for teaching your players the correct technique, footwork and positioning!
What's in the session?
Packed with excellent video drills, we begin with fun warm up drills that require your players to think quickly and get the ball moving. We then get your players digging the ball quickly and accurately in challenging drills, before putting this all together in match-like situation.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
