To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.
The other player then repeats this pattern.
This drill tests your players' ball control and rallying skills.
You can repeat this drill for a set period of time or challenge players to reach a certain number of good contacts (can your players repeat this pattern 10 times in a row?)
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.