To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.
The other player then repeats this pattern.
This drill tests your players' ball control and rallying skills.
You can repeat this drill for a set period of time or challenge players to reach a certain number of good contacts (can your players repeat this pattern 10 times in a row?)
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.