Volleyball: Jump and Throw - Spike development

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Cornel

DESCRIPTION

Players have a ball each and make an attacking approach with the ball in hand.

As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.

COACHING POINTS

As they do this they should maintain a good posture and let their arms follow through. Look for good height and ensure the ball lands inside.

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