
Volleyball Drill Demonstration
|
Description
Players have a ball each and make an attacking approach with the ball in hand.
As they reach the net they should put the ball behind their head, jump and throw the ball over the net into the opposition court.
Coaching points
As they do this they should maintain a good posture and let their arms follow through. Look for good height and ensure the ball lands inside.
The Drill is often used with

More 3 Grass roots Drills


Basic Passing Drill
view drill
Beginners Set Drill
view drill
4v4 with ref
view drill
4v4 without ref
view drill
5 Player Warm Up
view drill
Ball arm to arm
view drill
Bounce Up and Receive
view drill
Catch and Volley over the net
view drill
Defensive Dig and Push Drill over the net
view drill
Defensive Dig and Push Drill over the net
view drill
Dig bounce single arm
view drill
First time Overhead Passes over the net
view drill
Grassroot serving
view drill
Jump and Throw - Spike development
view drill
Jumping to Spike
view drill
Pass and Throw Over the Net
view drill
Passing Pattern - Dig, Pass and Set
view drill
Passing/Throwing Styles
view drill