Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 players per small court.
For every team, the following rule applies, after the ball is thrown the team rotates clockwise one turn.
Throw the ball across the net first time using either:
An under arm throw with straight arms, a one arm overhead throw or a one straight arm underarm throw.
These are all typical volleyball throws related to the real actions.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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