Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 players per small court.
For every team, the following rule applies, after the ball is thrown the team rotates clockwise one turn.
Throw the ball across the net first time using either:
An under arm throw with straight arms, a one arm overhead throw or a one straight arm underarm throw.
These are all typical volleyball throws related to the real actions.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.