Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 players per small court.
For every team, the following rule applies, after the ball is thrown the team rotates clockwise one turn.
Throw the ball across the net first time using either:
An under arm throw with straight arms, a one arm overhead throw or a one straight arm underarm throw.
These are all typical volleyball throws related to the real actions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.