Volleyball Drill Demonstration

Description

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 players per small court.

For every team, the following rule applies, after the ball is thrown the team rotates clockwise one turn.

Coaching points

Throw the ball across the net first time using either:

An under arm throw with straight arms, a one arm overhead throw or a one straight arm underarm throw.

These are all typical volleyball throws related to the real actions.

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The Drill is often used with

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