This week's plan looks at teaching players what is expected from them while in different zones of the court.
They learn which volleyball skills they could be expected to use in the zones, giving your players the skills to be efficient in every area of the court, no matter what their main role in the team is.
What's in the Session?
Packed with eight video drills, we begin with a fun warms up to get your players ready for spiking, digging and setting effectively. We then move on to innovative drills with three or more members of your team putting your players into a match like situation to get them confident and fully prepared for all match scenarios.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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