2X Ladder elke oef; 2X 20 Pinguin L&R; 2X 15 Crunches
Terrein B 1-1 vrij met OH opslag max 3 contacten
Tennis volley. OH opslag en max 1 bots in terrein badmington.
15 TRX Row Breed; 15 Push up; 15 squat
Terrein A 1-1 OH 1 contact
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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