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I've found this resource invaluable and of huge benefit to both my...
Kashif

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  • Loslopen 5 rondjes
  • TRX Hangen / Ladder leggen aan de muziek box
  • Uitleg activatie parcour

2X Ladder elke oef; 2X 20 Pinguin L&R; 2X 15 Crunches

Terrein B 1-1 vrij met OH opslag max 3 contacten

Tennis volley. OH opslag en max 1 bots in terrein badmington.

15 TRX Row Breed; 15 Push up; 15 squat

Terrein A 1-1 OH 1 contact

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