2X Ladder elke oef; 2X 20 Pinguin L&R; 2X 15 Crunches
Terrein B 1-1 vrij met OH opslag max 3 contacten
Tennis volley. OH opslag en max 1 bots in terrein badmington.
15 TRX Row Breed; 15 Push up; 15 squat
Terrein A 1-1 OH 1 contact
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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