2X Ladder elke oef; 2X 20 Pinguin L&R; 2X 15 Crunches
Terrein B 1-1 vrij met OH opslag max 3 contacten
Tennis volley. OH opslag en max 1 bots in terrein badmington.
15 TRX Row Breed; 15 Push up; 15 squat
Terrein A 1-1 OH 1 contact
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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