Start with the ball with one of the middle players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side as the other players are working the players that have just worked change places and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.