As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

The dig is a defensive shot played when the ball is driven hard towards the waist or below of a player.The ball has a lot of energy and pace so the defender does not need to put energy into the ball like a forearm pass, but ensure that they are still when the attacker contacts the ball and they contact their defense with their forearms and angle the ball upwards to a target of the middle of court.

READ MORE
READ LESS
1032110
1613

SIGN UP NOW FOR FREE

  • search our library of 300+volleyball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE SMVT:DIGGING DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans