A defensive dig before a push into the air and then sets across the net to player 2.
For defensive dig: Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists, ensuring wrists are together. Head level with the ball at point of contact.
For set: Eyes up looking at ball trajectory with knees bent.Stand on the balls of your feet, while bending the elbows and pushing through the ball with fingers at point of contact.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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