Volleyball: Defensive Dig and Push Drill over the net

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Cornel

DESCRIPTION

A defensive dig before a push into the air and then sets across the net to player 2.

COACHING POINTS

For defensive dig: Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists, ensuring wrists are together. Head level with the ball at point of contact.

For set: Eyes up looking at ball trajectory with knees bent.Stand on the balls of your feet, while bending the elbows and pushing through the ball with fingers at point of contact.

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