Throw the ball in the air using two hands, move to where the ball is coming down. Bend your knees and catch the ball as low to the floor as possible whilst remaining on your feet.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."