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Volleyball: Throw and Catch

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Throw the ball in the air using two hands, move to where the ball is coming down. Bend your knees and catch the ball as low to the floor as possible whilst remaining on your feet.

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Throw and Catch 2

Throw the ball in the air using two hands, move to where the ball is coming down then jump and catch the ball at the highest point of the jump with arms fully extended.

VST:CATCH IN VOLLEY POSITION

Rolling Ball

One partner has a ball on the floor and keeping hands in contact with the ball tries to move from one side of court to the other trying to get past the partner.

The partner keeps a good ready position and tries to stay in front of the ball.

Once they have moved from one side of court to the other, change over who has the ball.

VSW:READY TO POUNCE

Grassroot serving

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

4 Player Passing Drill

Start with the ball with one of the outside players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.

SMVT:VOLLEY

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Volleyball

MORE VST:CATCH IN DIG POSITION DRILLS

3 Player Passing Drill

Working in 3's, one player throws the ball over the net for a player to underhand pass the ball to the target player at the net. The target player has a ball and as soon as the ball is thrown by the feeder he throws his ball so as to bounce once to the feeder and catches the ball being passed by the player. This drill can be measured in time or good repetitions. The reason for using two balls is you can do a vast amount of contacts in a short time; the feeding can be changed to a service when the feeder is a competent server as the emphasis is the passing.

VST:CATCH IN DIG POSITION

Catch and Volley over the net

Players work in pairs, this can be done with players facing each other without a net or with one player on each side of the net. Player 1 sets the ball across to player 2 who catches the ball and then sets the ball back again.

VST:CATCH IN DIG POSITION

Passing/Throwing Styles

Every pair or every 4 have a ball. Pass the ball across the net with partner catching. Do the same with outstretched arms or underhand right foot forward. NOTE: If there are an odd number of players, use a triangle.

VST:CATCH IN DIG POSITION

Throw and Catch

Throw the ball in the air using two hands, move to where the ball is coming down. Bend your knees and catch the ball as low to the floor as possible whilst remaining on your feet.

VST:CATCH IN DIG POSITION