Throw the ball in the air using two hands, move to where the ball is coming down. Bend your knees and catch the ball as low to the floor as possible whilst remaining on your feet.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.