Volleyball Drill Demonstration

Description

Throw the ball in the air using two hands, move to where the ball is coming down. Bend your knees and catch the ball as low to the floor as possible whilst remaining on your feet.

Drill tags: catch, move, throw

The Drill is often used with

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Throw and CatchVST:CATCH IN DIG POSITIONVolleyball Drills Coaching