Volleyball: Matchlike Spike and Dig

Step-by-step coaching the spike session - Develop your players' attacking game by introducing them to this lethal jumping hit!

Get your players down and digging the ball, quickly turning defense into offense!

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net.

Player 1 then passes the ball to the baseline on the opposite side of the net.

Player 2 runs back and digs the ball back to the net, where player 1 is now standing after moving underneath the net into the setting position after the initial pass.

Player 2 then runs from the baseline and spikes the ball. He/she then moves underneath the net to the opposite side of the court to begin the drill again.

Each pair has 10 attempts, the best ratio of 'well done/missed' wins.

2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it across the net. This player then passes to their team mate who overhand passes it back for the spike. The receivers are ready to dig the ball back across the court. Have receivers changing positions after every 4 attempts.