2 players stand on either side of the net. One player overhand passes to their team mate who sets the ball back for a spike down the line.
On the other side of the net, one blocker stands at the net and attempts to cover a cross court shot, while a digger is at the back of the court, and has to attempt to dig the ball either to their team mate or back over the net.
Two players are involved in defense action. They need to work together and cover at least half of their side of the court.
If coach wants to focus on digging mostly, then the blocker can become another receiver at the back of the court, ready to receive and dig a cross court shot.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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