
Volleyball Drill Demonstration
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Description
Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to the net to perform a block movement, land and jog backwards to their starting point on the attack line.
Coaching points
You should ask that all players do this drill at the same time. This will help them to focus not only on themselves but also watch the court to improve attention divisibility as well.
Drill tags: dig, set up, spike
The Drill is often used with

More 11 Spiking Drills


Approach, Jump And Clap
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Baseline dig, move and spike
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Dig, spike and block imitation
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Matchlike Spike and Dig
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Matchlike Spike and Dig 2
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Play On Both Sides
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Set And Left Wing Spike
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Set And Spike
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Spike and shuffle
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Spiking Throw
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Standing Spike Into The Net
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Throw And Spike
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Zone 1
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zone 2 and 4
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Zone 3
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