Volleyball Drill Demonstration
In pairs the players stand on either side of the court facing each other (note this drill requires at least two sets of pairs - four players) Player 1 has the ball facing his/her partner. The player with the ball then spikes the ball off the ground to the other side where their partners catches it. The players on the same side of the court then shuffle sideways to change positions with each other. Player 2 then repeats what player 1 has just performed.
To increase movement speed ask your players to spike the ball, so their partner has to dig it up and spike as soon as possible.
Drill tags: feet movement, spike