Volleyball: Spiking Throw

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Get players into pairs and have them standing across from each other on the court, and with a ball between them. The player with the ball jumps and baseball passes the ball to their team mate, throwing it into the floor so that it bounces high.

COACHING POINTS

The exercise is similar to spiking, plus when jumping with no approach, the leg muscles are forced to work even harder.

If the task is too difficult for some players, which is entirely possible at first as they get used to us, you can ask them to swing their hand back prior to the jump.

READ MORE
READ LESS
1567548
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 11 Spiking DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT