
Volleyball Drill Demonstration
|
Description
Get players into pairs and have them standing across from each other on the court, and with a ball between them. The player with the ball jumps and baseball passes the ball to their team mate, throwing it into the floor so that it bounces high.
Coaching points
The exercise is similar to spiking, plus when jumping with no approach, the leg muscles are forced to work even harder.
If the task is too difficult for some players, which is entirely possible at first as they get used to us, you can ask them to swing their hand back prior to the jump.
The Drill is often used with

More 11 Spiking Drills


Approach, Jump And Clap
view drill
Baseline dig, move and spike
view drill
Dig, spike and block imitation
view drill
Matchlike Spike and Dig
view drill
Matchlike Spike and Dig 2
view drill
Play On Both Sides
view drill
Set And Left Wing Spike
view drill
Set And Spike
view drill
Spike and shuffle
view drill
Spiking Throw
view drill
Standing Spike Into The Net
view drill
Throw And Spike
view drill
Zone 1
view drill
zone 2 and 4
view drill
Zone 3
view drill