
Volleyball Drill Demonstration
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Description
Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.
Coaching points
While approaching to spike, the last step should be performed with the left foot (right-handed players) so it would be positioned a little bit in front of the right foot. It helps to rotate shoulders and hips which are then re-rotated while hitting the ball. Torso generates additional power which joined with hitting arm power makes kills ultimately powerful.
Progression
To improve arm-leg coordination you may ask players to become left-handed for a while and try to approach with right foot step as last.
The Drill is often used with

More 11 Spiking Drills


Approach, Jump And Clap
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Baseline dig, move and spike
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Dig, spike and block imitation
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Matchlike Spike and Dig
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Matchlike Spike and Dig 2
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Play On Both Sides
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Set And Left Wing Spike
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Set And Spike
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Spike and shuffle
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Spiking Throw
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Standing Spike Into The Net
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Throw And Spike
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Zone 1
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zone 2 and 4
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Zone 3
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