Volleyball: Get Up and Set

Turn your players into better setters! Fun and innovative drills that will have your players more efficient and knowledgeable when it comes to setting the ball.

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

This drill can be performed in pairs, or players can perform it individually against a wall.

Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.

This drill can be performed in pairs, or players can perform it individually against a wall.

Players lay on their front and overhand pass the ball to each other, with players aiming to get as many passes between each other without the ball touching the floor.

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

1. The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they join the back of the line and will have to serve again in a minute).
   
   
2. The rest of the players then start serving, trying to serve to their teammate on the other side of the net. If successful and their team-mate catches the ball, they go join them.
   
   
3. The drill ends when one team has all of their players reach the other side.