Volleyball: Get Up and Set

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

COACHING POINTS

The faster a player overhand passes the ball, the more time they have to prepare for the next pass.

PROGRESSION

Have the drill performed with players starting in different body positions such as sitting backwards or in a squat position.

READ MORE
READ LESS
1556262
1613

SIGN UP NOW FOR FREE

  • search our library of 300+volleyball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE 10 Setting Drills

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans