As the drill goes on there will be a growing target on the other side of the net. This makes the drill easier for players who struggle with their serving.
You'll also probably find your players encouraging one another and being supportive which will help improve team chemistry.
To make this harder you can enforce the rule that the seated player must catch the ball for the serve to count.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.