Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.
Setter must throw the ball high enough so the spiker could prepare (backswing, rotate torso, step forward with hand-opposite leg) and hit the ball at the highest point over their forehead.
After a few attempts have players jump prior to attack.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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