Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.
Setter must throw the ball high enough so the spiker could prepare (backswing, rotate torso, step forward with hand-opposite leg) and hit the ball at the highest point over their forehead.
After a few attempts have players jump prior to attack.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.