Volleyball Drill Demonstration

Description

Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.

Coaching points

Setter must throw the ball high enough so the spiker could prepare (backswing, rotate torso, step forward with hand-opposite leg) and hit the ball at the highest point over their forehead.

Progression

After a few attempts have players jump prior to attack.

The Drill is often used with

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Throw And Spike Drill Thumbnail
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Throw And Spike

Spiking Throw Drill Thumbnail
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Spiking Throw

Approach, Jump And Clap Drill Thumbnail
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Approach, Jump And Clap

Approach And Jump Drill Thumbnail
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Approach And Jump

Standing Spike Into The Net11 SpikingVolleyball Drills Coaching