Volleyball: Throw And Spike

I've found this resource invaluable and of huge benefit to both my...
Kashif

DESCRIPTION

In pairs, one with a ball as a setter, the other approaches to the net and spikes.

COACHING POINTS

Setter throws the ball high enough so that the spiker could approach with at least three steps and be comfortable hitting.

PROGRESSION

Shorten approach time by throwing the ball just after the spiker makes first step forward.

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