In pairs, one with a ball as a setter, the other approaches to the net and spikes.
Setter throws the ball high enough so that the spiker could approach with at least three steps and be comfortable hitting.
Shorten approach time by throwing the ball just after the spiker makes first step forward.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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