
Volleyball Drill Demonstration
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Description
In pairs, one with a ball as a setter, the other approaches to the net and spikes.
Coaching points
Setter throws the ball high enough so that the spiker could approach with at least three steps and be comfortable hitting.
Progression
Shorten approach time by throwing the ball just after the spiker makes first step forward.
The Drill is often used with

More 11 Spiking Drills


Approach, Jump And Clap
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Baseline dig, move and spike
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Dig, spike and block imitation
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Matchlike Spike and Dig
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Matchlike Spike and Dig 2
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Play On Both Sides
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Set And Left Wing Spike
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Set And Spike
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Spike and shuffle
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Spiking Throw
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Standing Spike Into The Net
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Throw And Spike
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Zone 1
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zone 2 and 4
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Zone 3
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