In pairs, one with a ball as a setter, the other approaches to the net and spikes.
Setter throws the ball high enough so that the spiker could approach with at least three steps and be comfortable hitting.
Shorten approach time by throwing the ball just after the spiker makes first step forward.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."