In pairs, one with a ball as a setter, the other approaches to the net and spikes.
Setter throws the ball high enough so that the spiker could approach with at least three steps and be comfortable hitting.
Shorten approach time by throwing the ball just after the spiker makes first step forward.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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