Volleyball Drill Demonstration

Description

A 4 player dig pass relay over the net

Coaching points

For defensive dig: Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists, ensuring wrists are together. Head level with the ball at point of contact, and ensure power through the arms to get the ball over the net.

Average rating

The Drill is often used with

Prev Next
4 player Passing Drill Drill Thumbnail
View this drill

4 player Passing Drill

Defensive Dig and Push Drill over the net Drill Thumbnail
View this drill

Defensive Dig and Push Drill over the net

Attacking One Handed Tip Drill Thumbnail
View this drill

Attacking One Handed Tip

2 Player First time Set drill Using the Net Drill Thumbnail
View this drill

2 Player First time Set drill Using the Net

4 Player Dig Pass Relay5 DrillsVolleyball Drills Coaching