Volleyball Drill Demonstration

Description

A 4 player dig pass relay over the net

Coaching points

For defensive dig: Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists, ensuring wrists are together. Head level with the ball at point of contact, and ensure power through the arms to get the ball over the net.

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The Drill is often used with

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4 Player Dig Pass Relay5 DrillsVolleyball Drills Coaching