One player stands near to the net with another player next to them feeding balls in. A receiver stands in zone 5 and digs the balls that are spike to him quickly.
Receiver needs to stay focused to dig the ball towards where the feeder is located.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."