Players dig the ball, set up their position and then underhand pass sideways to their partner.
Before the second underhand pass is possible players must rotate their torso and then rotate again while passing.
To keep players on their toes and encourage quick thinking players may alternately 'dig and pass sideways' or 'dig sideways and pass'.
After each dig player must make few quick bent knees steps to establish a stable position and pass the ball. This drill improve coordination, quick technique execution and also the ability to adapt your body position.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?