Players dig the ball, set up their position and then underhand pass sideways to their partner.
Before the second underhand pass is possible players must rotate their torso and then rotate again while passing.
To keep players on their toes and encourage quick thinking players may alternately 'dig and pass sideways' or 'dig sideways and pass'.
After each dig player must make few quick bent knees steps to establish a stable position and pass the ball. This drill improve coordination, quick technique execution and also the ability to adapt your body position.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."