Volleyball Drill Demonstration

Description

Players dig the ball, set up their position and then underhand pass sideways to their partner.

Before the second underhand pass is possible players must rotate their torso and then rotate again while passing.

Coaching points

To keep players on their toes and encourage quick thinking players may alternately 'dig and pass sideways' or 'dig sideways and pass'.

After each dig player must make few quick bent knees steps to establish a stable position and pass the ball. This drill improve coordination, quick technique execution and also the ability to adapt your body position.

The Drill is often used with

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Dig and Sideways Underhand Pass4 Passing DrillsVolleyball Drills Coaching