One player underhand passes the ball high to themself and then underhand passes the ball back to their partner.
Everytime a player digs or underhand passes the ball it is important they bent their knees before their arms make contact with the ball.
Why coach this drill? Because passing over the head improves coordination and reaction time.
Too easy? Introduce additional tasks between the underhand passes such as a 360 degree spin or hand claps.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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