One player underhand passes the ball high to themself and then underhand passes the ball back to their partner.
Everytime a player digs or underhand passes the ball it is important they bent their knees before their arms make contact with the ball.
Why coach this drill? Because passing over the head improves coordination and reaction time.
Too easy? Introduce additional tasks between the underhand passes such as a 360 degree spin or hand claps.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."