One player underhand passes the ball high to themself and then underhand passes the ball back to their partner.
Everytime a player digs or underhand passes the ball it is important they bent their knees before their arms make contact with the ball.
Why coach this drill? Because passing over the head improves coordination and reaction time.
Too easy? Introduce additional tasks between the underhand passes such as a 360 degree spin or hand claps.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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