Volleyball: Underhand Pass High and Pass to Partner

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

One player underhand passes the ball high to themself and then underhand passes the ball back to their partner.

COACHING POINTS

Everytime a player digs or underhand passes the ball it is important they bent their knees before their arms make contact with the ball.

Why coach this drill? Because passing over the head improves coordination and reaction time.

PROGRESSION

Too easy? Introduce additional tasks between the underhand passes such as a 360 degree spin or hand claps.

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