Players start this drill on the sidelines.
The feeder overhand passes accurately and inaccurately to the worker. The worker is required to underhand pass the ball directly back to the feeder - regardless of how fast or slow they have to approach the pass!
Start off with high trajectory overhand passes to dig (easy) and then make it progressively more difficult by lowering the overhand passes.
This practice teaches players to prepare for a pass when finishing a running approach so that they are able to join their arms and pass. As player runs from sideline to the middle and back, this exercise improves their speed and reaction time.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
Most teams win the dig and then hand the point straight back with a slow, predictable transition swing. The best 2026 sides treat the moment after the dig as their sharpest scoring chance, feeding the middle in transition and running first-tempo attacks off a defensive ball.
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