Volleyball: Run and Dig

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Players start this drill on the sidelines.

The feeder overhand passes accurately and inaccurately to the worker. The worker is required to underhand pass the ball directly back to the feeder - regardless of how fast or slow they have to approach the pass!

COACHING POINTS

Start off with high trajectory overhand passes to dig (easy) and then make it progressively more difficult by lowering the overhand passes.

This practice teaches players to prepare for a pass when finishing a running approach so that they are able to join their arms and pass. As player runs from sideline to the middle and back, this exercise improves their speed and reaction time.

READ MORE
READ LESS
1539358
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 4 Passing Drills

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT