Player underhand pass the ball from both sides of their body.
Before the next underhand pass is possible players must rotate their torso and then rotate again while passing.
Ask players not to stand lateraly to passing direction, their feet should be pointing forward and they only need to rotate their torso.
The higher your player underhand pass the ball the more difficult this drill becomes. This drill improves players' passing balance and ability when in an unnatural body position.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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