Player underhand pass the ball from both sides of their body.
Before the next underhand pass is possible players must rotate their torso and then rotate again while passing.
Ask players not to stand lateraly to passing direction, their feet should be pointing forward and they only need to rotate their torso.
The higher your player underhand pass the ball the more difficult this drill becomes. This drill improves players' passing balance and ability when in an unnatural body position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.