Your players need to react quickly and move at speed to be in the right place before the ball hits the court. That's why in this session not only do we get your players' feet moving but we also focus on improving their underhand passing.
Players need to regularly practice getting into the "ready position" as quickly as possible so that they can dig the ball directly to a teammate,developing their balance and core strength.
Remember, the more stable you are, the more accurate dig or pass you are able to execute!
What's in the Session?
This plan will see your players working in paris to improve their passing technique, and finishes with a conditioned game to put training into practice.
With six simple video drills, this session will have your players moving quicker than ever before and taking advantage of the underhand pass.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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