Your players need to react quickly and move at speed to be in the right place before the ball hits the court. That's why in this session not only do we get your players' feet moving but we also focus on improving their underhand passing.
Players need to regularly practice getting into the "ready position" as quickly as possible so that they can dig the ball directly to a teammate,developing their balance and core strength.
Remember, the more stable you are, the more accurate dig or pass you are able to execute!
What's in the Session?
This plan will see your players working in paris to improve their passing technique, and finishes with a conditioned game to put training into practice.
With six simple video drills, this session will have your players moving quicker than ever before and taking advantage of the underhand pass.
Volleyball is becoming progressively faster and more powerful, so you need the players to match! Build up your players physicality to compete against the best and fittest teams.
Develop your players' defensive ability from the backcourt area through boosting their movement, ball control and communication skills.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app