Your players need to react quickly and move at speed to be in the right place before the ball hits the court. That's why in this session not only do we get your players' feet moving but we also focus on improving their underhand passing.
Players need to regularly practice getting into the "ready position" as quickly as possible so that they can dig the ball directly to a teammate,developing their balance and core strength.
Remember, the more stable you are, the more accurate dig or pass you are able to execute!
What's in the Session?
This plan will see your players working in paris to improve their passing technique, and finishes with a conditioned game to put training into practice.
With six simple video drills, this session will have your players moving quicker than ever before and taking advantage of the underhand pass.
Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!
It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!