Players have to touch the floor with both hands before underhand passing the ball to their partner.
Have your players bent their knees before each attempt to underhand pass?
This drill helps improve body position and balance while underhand passing the ball.Too easy? If players reach a rally of 20 passes challenge the receiving partner to also touch the floor and underhand pass the ball.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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