1. Right arm platform digging
2. Left arm platform digging
3. Right arm, left arm alterations.
4. Two arm passing to self.
5. Two arm digging, 1 swing arms, 2 small dig.
6.Little sets to self.
7. Big Set, Little set to self.
8. Throw the ball high, attempt a pancake.
9. Two hande dthrow against wall.
10. Right arm throw againtst the wall.
11. Left arm throw against the wall.
12. Spike down on the wall and dig to self.
1. Bend knees.
2. Look through diamond
3. Thumb pushes.
4. Right foot forward
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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