1. Right arm platform digging
2. Left arm platform digging
3. Right arm, left arm alterations.
4. Two arm passing to self.
5. Two arm digging, 1 swing arms, 2 small dig.
6.Little sets to self.
7. Big Set, Little set to self.
8. Throw the ball high, attempt a pancake.
9. Two hande dthrow against wall.
10. Right arm throw againtst the wall.
11. Left arm throw against the wall.
12. Spike down on the wall and dig to self.
1. Bend knees.
2. Look through diamond
3. Thumb pushes.
4. Right foot forward
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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