Volleyball Drill Demonstration

Description

Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball back to the spiker, who should easily be able to catch it. The receiving is trying to pass as accurately as possible.

Coaching points

This drill is similar to a match situation in that the receiver has to react to prepare and the dig the ball directly back to the spiker.

Ensure the player spiking keeps changing the ball velocity and direction to make the drill more of a challenge for the digger.

The Drill is often used with

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Dig 3 Balls Drill Thumbnail
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Dig 3 Balls

Baseline dig, move and spike Drill Thumbnail
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Baseline dig, move and spike

2 Player Defensive Dig Drill Drill Thumbnail
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2 Player Defensive Dig Drill

3 Player Passing Drill Drill Thumbnail
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3 Player Passing Drill

Accurate Digging8 Block DrillsVolleyball Drills Coaching