Player overhand passes the ball to a setter and digs their return spike. Then, a setter sets the ball for a spike.
Player must focus on passing accurately so that the setter can set the ball easily. Attacker needs to quickly change their role from from receiver to attacker.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.