- coach tosses free balls scattered over the court
- player must run, dive and use thier digging skills to touch the ball to earn 1 point
- after the player earns 5 points/touches 5 balls the round is done
- teammates shagg balls and feed coach to keep the flow going
Variations:
1. Player must send the ball back over in 1 touch - volice style - to earn the point
2. 2 players - 1 player must make 1st contact and the pair must send the ball over in 3 contacts to earn the point
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
