Players work in pairs with two balls between them. One player underhand throws the ball upwards, while the other spikes the ball towards their teammate who has to dig the ball back before catching the ball that they threw in the air.
The digging player should not look at the thrown ball until they have digged the other ball.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
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