Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.
By throwing, arms are warmed up and body position imitates receiving (bowed torso).
Control players not to bend too much so they maintain a good body position.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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