Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging.
By throwing, arms are warmed up and body position imitates receiving (bowed torso).
Control players not to bend too much so they maintain a good body position.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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