Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.
Receiving the ball high allows players to develop their passing control. Letting the ball bounce requires good observation and pass preparation.
If players are skilled enough tell them to stand on the other side of the ball after receiving it and underhand pass backwards once it bounces.
Players underhand receive, turn around and underhand pass backwards before the ball touches the floor.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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