Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.
Receiving the ball high allows players to develop their passing control. Letting the ball bounce requires good observation and pass preparation.
If players are skilled enough tell them to stand on the other side of the ball after receiving it and underhand pass backwards once it bounces.
Players underhand receive, turn around and underhand pass backwards before the ball touches the floor.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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