Three players stand on one side of the court with a receiver on the other.
One setter stands near to the net while another is one the baseline, and a spiker is on the wing. The receiver passes the ball to a setter who sets the ball up to the other setter and runs back to the baseline. The other setter now passes to the player on the wing and runs back to the baseline, while the spiker now hits a winner over the net before returning to the baseline.
Tell your players to pass and set high at the beginning so they have more time for returning but after 2-3 minutes they should start playing more flat to speed it all up.
Consecutive spikes require high-performance jumping abilities and endurance development. Running is what make athletes fit and may be combined with technical tasks as it is here in the drill.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
