Being able to underhand pass is the most basic, but also the most essential skill in volleyball.
Every time the ball goes below a players' forehead, they should be skilled enough to underhand the ball back in the air, preferably to a teammate.
With this in mind, the following session teaches your players how to master the underhand pass, using a variety of drills that increase in difficulty.
What's in the Session?
Starting with some fun warm ups, we soon get your players passing to each other with some drills that require plenty of hard work, but work that will definitely pay off as they improve their technique. We continue to up the difficulty as the session goes on before finishing with a fun drill that build on the skills learnt in the session.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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