Being able to underhand pass is the most basic, but also the most essential skill in volleyball.
Every time the ball goes below a players' forehead, they should be skilled enough to underhand the ball back in the air, preferably to a teammate.
With this in mind, the following session teaches your players how to master the underhand pass, using a variety of drills that increase in difficulty.
What's in the Session?
Starting with some fun warm ups, we soon get your players passing to each other with some drills that require plenty of hard work, but work that will definitely pay off as they improve their technique. We continue to up the difficulty as the session goes on before finishing with a fun drill that build on the skills learnt in the session.
Get your players down and digging the ball, quickly turning defense into offense!
Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
Don't find yourself having to regain fitness when you get back to sport after the Christmas break. Keep on top of your exercise plans now and give yourself a head start next year!
Losing is inevitable and it's how we deal with it that will help us to grow as coaches and improve our team's performance.