This week we're teaching your players to improve their coordination and concentration - two essential parts when in a match situation!
In a game, players will often have to perform two or more tasks at once, so it's important that players improve their concentration and coordination, through innovative and fun drills.
What's in the session?
Starting with a fun warm up, we soon get your players working hard with drills that get them moving quickly and working with multiple balls. The level of difficulty increases as we progress, and you'll see your players performing multiple tasks in no time!
By keeping the session fun and encouraging some competition amongst the team, it will develop your players ball skills and court awareness in a way that will keep them engaged and motivated ready for match days.
Boost your players? ball striking, power and accuracy to ensure they are dictating the outcome of the points with their service.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app