Volleyball: Dig and Overhead Pass Drill

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

A high feed to player 1 who defensive digs the ball to player 2 who sets the ball to player 3.

COACHING POINTS

Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists. Ensure wrists are together when digging the ball and keep head level with the ball at point of contact.

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