A high feed to player 1 who defensive digs the ball to player 2 who sets the ball to player 3.
Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists. Ensure wrists are together when digging the ball and keep head level with the ball at point of contact.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?