2 players stand on either side of the net, and the receiver starts with the ball by overhand passing it across the net. This player then passes to their team mate who overhand passes it back for the spike.
The spiker places the ball crosscourt. On the other side, the receiver's role is to step back from the net to the attack like and try and dig the ball back across the net.
Player performing net to attack line transition learns how to do it the quickest and adjust legs and arms movement to be ready to defend.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."